“There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?”

Life Coaching

Don't let the fear of falling keep you from flying! Coaching will help you get clarity about your true needs and what really matters to you. We will work on replacing limiting beliefs with new empowering ones and identifying realistic steps to help you  achieve the outcomes you desire. The sessions are designed to give you those "aha" moments and turn your life around.

Change and Transition Coaching

You may be given a cactus, but you don't have to sit on it. Major life changes can bring an opportunity for growth and sometimes the necessary spark for life transformation. If you have a sense that you cannot go back to your old ways, but you haven't yet got new strategies in place and don't know how to go forward, this different coaching approach may be for you. 

Mental Toughness

We all deal with stress, pressure and challenge differently. Mental toughness describes the mindset that individuals adopt in everything they do and is closely related to qualities such as character, resilience and grit. These qualities can be measured with the MTQ48 questionnaire which also gives you development suggestions for each of the four Cs of mental toughness and the eight subscales.

DISC Personality Profiling

DISC is a personality profiling system that helps us to better understand our behaviours. The DISC profiling system groups together behavioural characteristics into four personality styles. Although each of us may display all of these behaviours, we often display them in varying degrees. A DISC profile will help you recognise which personality style best describes you, how it relates to your development and relationships with others.