What is stopping you from spreading wings and flying high? I can help you get clear on what YOU really want, your true needs and values. We will work on replacing limiting beliefs with new empowering ones and actionable steps to help you  achieve the outcomes you desire. Using coaching techniques, the sessions are designed to give you those "aha" moments and turn your life around.

You may be given a cactus, but you don't have to sit on it. If handled the right way, crisis can offer an opportunity for growth and bring about life transformation. If you have a sense that you cannot go back to your old ways, but you haven't yet got new strategies in place and don't know how to go forward, this different approach to coaching may be for you. 

Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It describes the mindset that every person adopts in everything they do and is closely related to qualities such as character, resilience and grit. These qualities can be measured with the MTQ48 questionnaire which also gives you development suggestions for each of the 4 Cs of mental toughness and the 8 subscales.

DISC is a personality profiling system that helps us to better understand our behaviours. The DISC profiling system groups together behavioural characteristics into four personality styles. Although each of us may display all of these behaviours, we often display them in varying degrees. A DISC profile will help you recognise which personality style best describes you, how it relates to your development and relationships with others.